{"id":2522,"date":"2025-05-17T02:00:18","date_gmt":"2025-05-17T06:00:18","guid":{"rendered":"https:\/\/vivalean.ca\/?page_id=2522"},"modified":"2025-06-10T15:57:55","modified_gmt":"2025-06-10T19:57:55","slug":"about-protein","status":"publish","type":"page","link":"https:\/\/vivalean.ca\/?page_id=2522","title":{"rendered":"About Protein"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2522\" class=\"elementor elementor-2522\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da1d55c e-con-full e-flex elementor-repeater-item-default_padding sk-none elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"da1d55c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178be50 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"178be50\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Everyone Needs High-Quality Proteins<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3f1b47 e-grid e-con-full elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"f3f1b47\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dfacac7 e-con-full e-grid elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"dfacac7\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1868726 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"1868726\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:1000,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cb7e2 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"d4cb7e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2393\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-scaled-e1744547353954.jpg 300w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-1024x683.jpg 1024w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-768x512.jpg 768w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-1536x1024.jpg 1536w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/very-sweet-black-cow-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b611b0f e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"b611b0f\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557b746 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"557b746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Ground-Beef-e1744547477452-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2446\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed79441 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"ed79441\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>17<\/strong>g Protein<br \/>85g Beef<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b5ac5 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"91b5ac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/glass-milk-Copy-e1744548446639-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2497\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88afd1e elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"88afd1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>2.7<\/strong>g Protein<br \/>85g Milk<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e560c9f e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"e560c9f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:1800,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce58fb4 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"ce58fb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Free-Range-Chickens-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2445\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Free-Range-Chickens-e1744548834545.jpg 300w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Free-Range-Chickens-1024x683.jpg 1024w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Free-Range-Chickens-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae46d10 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"ae46d10\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a476f98 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"a476f98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/freepik__background__31784-Copy-e1744550122552-300x179.png\" class=\"attachment-medium size-medium wp-image-2496\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/freepik__background__31784-Copy-e1744550122552-300x179.png 300w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/freepik__background__31784-Copy-e1744550122552-768x457.png 768w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/freepik__background__31784-Copy-e1744550122552-1024x609.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d259cbb elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"d259cbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>11 <\/strong>g Protein<br \/>85g Eggs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d381334 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"d381334\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f444ad elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"6f444ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Chicken-Transp-300x187.png\" class=\"attachment-medium size-medium wp-image-2651\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5548ddd elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"5548ddd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>19<\/strong>g Protein<br \/>85g Chicken<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e199e2 e-flex e-con-boxed elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"2e199e2\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:3500,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b054b59 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"b054b59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Pigs-2-e1744554859589-300x177.jpg\" class=\"attachment-medium size-medium wp-image-2455\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Pigs-2-e1744554859589-300x177.jpg 300w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Pigs-2-e1744554859589-1024x603.jpg 1024w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Pigs-2-e1744554859589-768x452.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f039c0d e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"f039c0d\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-367752e elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"367752e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Lean-Pork-e1744556238556-300x232.png\" class=\"attachment-medium size-medium wp-image-2454\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Lean-Pork-e1744556238556-300x232.png 300w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Lean-Pork-e1744556238556-1024x792.png 1024w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/04\/Lean-Pork-e1744556238556-768x594.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09cbe0 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"c09cbe0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>16<\/strong>g Protein<br \/>85g Pork<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167521c elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"167521c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"118\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/unlimited_elements\/Beyond-1-e1742661682323.jpeg\" class=\"attachment-medium size-medium wp-image-138\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b7068 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"92b7068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>17<\/strong>g<\/span> Protein\n85g Beyond\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1be828 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"c1be828\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a6a005e e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"a6a005e\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbc4a7 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5cbc4a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:4800}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">(But Shouldn't Animals Live as Our Pets?)\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd3e0c6 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cd3e0c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:7000}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Better Plant-Based <br>\nProteins Are Here<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6650f5e e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"6650f5e\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b53cb elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1b53cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:8500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b><i> <span style=\"font-weight: 900;color:#E40559\">28g<\/span> Complete EAA Protein<\/i><\/b><br>\n(per 85g Serving)<br><span style=\"font-weight: 700\"><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e07ebb elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e07ebb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:9500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Replacing Meat, Dairy, &amp; Eggs<br> with 9 Grains,  Super-Seeds<br>Beans, &amp; Ancient Grains <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aef7f2 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"2aef7f2\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:10000,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c12e2 external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-image\" data-id=\"77c12e2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:10000}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/unlimited_elements\/aaf9ff4d8395922b4b21249604a434a1-1.svg\" class=\"attachment-full size-full wp-image-635\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b5284e e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"2b5284e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:10500,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b48f45d elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"b48f45d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>VIVA<span style=\"color: #e40559\">lean<\/span> <\/b><strong>FiberPro<\/strong><sup>TM<\/sup> Pasta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-407aa3b e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"407aa3b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:0,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb98c8e elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bb98c8e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:12500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5065\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Green-Check-Box-e1746462407923.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u00a0\u00a0 Humanely Created From Plants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487a7d8 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"487a7d8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:14000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5065\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Green-Check-Box-e1746462407923.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u00a0 Sustainably Grown<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05b765e elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"05b765e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:15500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5065\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Green-Check-Box-e1746462407923.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u00a0 Gently Processed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937717b elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"937717b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:17000}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5065\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Green-Check-Box-e1746462407923.png\" alt=\"\" width=\"30\" height=\"30\" \/>\u00a0 Simply Clean &amp; Delicious!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebee9ef e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"ebee9ef\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-459da47 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"459da47\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:10500,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vivalean.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Twirling-Pasta.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-background-video-container\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-7f2a05a e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover elementor-invisible e-con e-child\" data-id=\"7f2a05a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;,&quot;animation_delay&quot;:11000,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b97224 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"1b97224\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"987\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Pasta2.png\" class=\"attachment-full size-full wp-image-5044\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Pasta2.png 790w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Pasta2-240x300.png 240w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/05\/Pasta2-768x960.png 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e524e90 elementor-widget__width-initial elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-heading\" data-id=\"e524e90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">High<br> \nProtein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb1308 e-flex e-con-boxed elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"6cb1308\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-589500b e-con-full e-flex elementor-repeater-item-default_padding sk-none elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"589500b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f9842 elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"20f9842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Protein: How Much is Enough?<\/strong><\/h5><div class=\"entry-content\"><p>The <strong>American Heart Association<\/strong> has done an incredible job of explaining how much protein we need. We&#8217;re just going to share what we learned from their website and from our other research.<\/p><p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/protein-and-heart-health\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/protein-and-heart-health<\/a><\/p><\/div><p>Here&#8217;s what AHA recommends we need for protein:<\/p><p><strong>Body weight (kg) x 0.8 grams<\/strong><\/p><p>So let&#8217;s say you weigh 200 lbs.<br \/>(200\/2.2 = 91 kg) 91 x 0.8 = 72 grams of protein per day.<\/p><p>So now you can see how a 85 gram (3 oz) serving of any source of protein serves your needs:<\/p><ul><li><strong>Ground Beef:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 17 grams<\/strong><\/li><li><strong>Chicken Breast:\u00a0 \u00a0 \u00a0 19 grams<\/strong><\/li><li><strong>VIVA<span style=\"color: #e40559\">lean<\/span> Pasta:\u00a0 \u00a0 \u00a028 grams<\/strong><\/li><\/ul><div><b>\u00a0<\/b><\/div><p>Pasta has always been predominantly a source of Carbohydrates. But since we changed the ingredients and added almost 3X the amount of Protein compared to Classic pasta, it&#8217;s appropriate that we talk about how this affects your overall nutritional balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b63188 e-con-full e-flex elementor-repeater-item-default_padding sk-none elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"3b63188\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef2674 elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"bef2674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Understanding Protein Quality and the Amount We Need<\/strong><\/p><h5><strong>Research proves plant-based is not only better for your health, it&#8217;s a LOT MORE AFFORDABLE than meat!<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfead3 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"1dfead3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/06\/group_of_fresh_multicolored_foods.jpg\" class=\"attachment-large size-large wp-image-10801\" alt=\"\" srcset=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/06\/group_of_fresh_multicolored_foods.jpg 750w, https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/06\/group_of_fresh_multicolored_foods-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c45be1 e-flex e-con-boxed elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"8c45be1\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e3fa4c e-con-full e-flex elementor-repeater-item-default_padding sk-none elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"3e3fa4c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40dd2a elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"e40dd2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 class=\"entry-title\"><span style=\"color: #7e7467\"><strong>Animal Protein vs. Plant-Based Protein<\/strong><\/span><\/h5><h6><a class=\"fn\" style=\"font-size: 16px\" href=\"https:\/\/nutritionfacts.org\/about\/\" rel=\"author\"><strong>Michael Greger<\/strong> M.D. FACLM\u00a0<\/a><span style=\"font-size: 16px\"><strong>\u00b7<\/strong>\u00a0<\/span>May 30, 2022\u00a0<span style=\"font-size: 16px\">\u00b7\u00a0<\/span><span class=\"video-volume\" style=\"font-size: 16px\"><a href=\"https:\/\/nutritionfacts.org\/volumes\/volume-57\/\" rel=\"tag\">Volume 57<\/a><br \/>4.6\/5 &#8211; (275 votes)<br \/><\/span><a style=\"font-size: 16px\" href=\"https:\/\/nutritionfacts.org\/video\/animal-protein-vs-plant-based-protein\/\">https:\/\/nutritionfacts.org\/video\/animal-protein-vs-plant-based-protein\/<\/a><\/h6><p>This\u00a0 website is one of the more credible Evidence-Based sources of information about nutrition in general.<\/p><p>It&#8217;s not helpful that there are so many &#8220;Urban Myths&#8221; and deceiving marketing gimmicks, and food labelling shortcomings and omissions, that only serve to confuse people.<\/p><p>Even the so called Plant-Based Protein options are heavy on Ultra-Processing, and light on real Nutrition density.<\/p><p>Luckily, pasta has always been a natural plant-based food. Of course, some people add eggs, but we don&#8217;t have to since we already added almost 3X the amount of High-Quality Protein.\u00a0<\/p><p><b><i>Our goal and commitment is to help make your choices easier by producing and widely distributing healthier foods you can trust and take for granted as the best choice for your health.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80ccd8b e-con-full e-flex elementor-repeater-item-default_padding sk-none elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"80ccd8b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae12e79 elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"ae12e79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The subject of Protein Quality, is highly complex. Animal-sourced vs Plant-based? <\/strong><\/p><p>We have studied this for many years and we have our own evidence-based convictions. Let&#8217;s just say animals don&#8217;t have to be involved for Humanity to survive and thrive.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bb319 elementor-widget__width-initial external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"e3bb319\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/GoEpGwAJZNA\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-10-113805.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone Needs High-Quality Proteins 17g Protein85g Beef 2.7g Protein85g Milk 11 g Protein85g Eggs 19g Protein85g Chicken 16g Protein85g Pork 17g Protein 85g Beyond (But Shouldn&#8217;t Animals Live as Our Pets?) Better Plant-Based Proteins Are Here 28g Complete EAA Protein (per 85g Serving) Replacing Meat, Dairy, &amp; Eggs with 9 Grains, Super-SeedsBeans, &amp; Ancient Grains [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2522"}],"version-history":[{"count":0,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2522\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2519"}],"wp:attachment":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}