{"id":2523,"date":"2025-05-22T14:55:18","date_gmt":"2025-05-22T18:55:18","guid":{"rendered":"https:\/\/vivalean.ca\/?page_id=2523"},"modified":"2025-06-21T11:59:33","modified_gmt":"2025-06-21T15:59:33","slug":"about-fiber","status":"publish","type":"page","link":"https:\/\/vivalean.ca\/?page_id=2523","title":{"rendered":"About Fiber"},"content":{"rendered":"\t\t
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Experts Say We Need 36g<\/i><\/span> of Fiber Daily<\/h2>\t\t\t\t<\/div>\n\t\t
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The HARD <\/i><\/span>Way<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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or the FUN<\/i><\/span> Way <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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11 Cups <\/span> <\/b>
of Carrots<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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15 Cups<\/span> <\/b>
of Broccoli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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15 Cups <\/span> <\/b> of
Red Peppers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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22 Cups <\/span> <\/b>
of Celery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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17 Cups <\/span> <\/b>of
Cauliflower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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VIVAlean<\/span> Pasta has 36<\/b><\/i>g <\/span>
of Fiber & Prebiotics
from 10 Grains, Super-Seeds,
Ancient Grains, & Beans <\/i>\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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(per 85g Serving)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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... so your whole family can get all
the Gut-Healthy fiber they need!\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The NEW Superfood \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fiber: How Much is Enough?<\/strong><\/h5>

The American Heart Association<\/strong> has done an excellent job of explaining how important Fiber is in our diet. Depending on lifestyle and body weight, we should be getting 28-36 grams per day.\u00a0<\/p>

Sound the fiber alarm! Most of us need more of it in our diet<\/strong><\/a><\/h6>

“Yet studies show … that 95% of adults and children don’t consume the amount of fiber recommended for good health. <\/strong><\/em>… and the average intake is only about 14 grams. So, for most people, that’s HALF of what they need.”<\/strong><\/em><\/p><\/div>

VIVAlean<\/span> Pasta has 36 grams of Fiber per serving!\u00a0<\/strong><\/p>