{"id":2528,"date":"2025-05-22T17:11:18","date_gmt":"2025-05-22T21:11:18","guid":{"rendered":"https:\/\/vivalean.ca\/?page_id=2528"},"modified":"2025-06-21T10:22:24","modified_gmt":"2025-06-21T14:22:24","slug":"gut-health","status":"publish","type":"page","link":"https:\/\/vivalean.ca\/?page_id=2528","title":{"rendered":"Gut Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2528\" class=\"elementor elementor-2528\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e7894 e-flex e-con-boxed elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-parent\" data-id=\"b0e7894\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1844dc0 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"1844dc0\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ed699 elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-heading\" data-id=\"65ed699\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Gut Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7012221 e-flex e-con-boxed elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-parent\" data-id=\"7012221\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee83312 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"ee83312\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4692916 external_elementor-repeater-item-none_external elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-image\" data-id=\"4692916\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vivalean.ca\/wp-content\/uploads\/2025\/06\/Gut-Health.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6ad747 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"a6ad747\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8a9e438 e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"8a9e438\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3627898 elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"3627898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<header aria-label=\"Article header\"><h5 class=\"reader-article-header__title\" dir=\"ltr\"><strong>The Power of Food: Transforming Gut Health from the Inside Out<\/strong><\/h5><\/header><div class=\"relative reader__grid\"><div class=\"reader-author-info__container\"><div class=\"display-flex align-items-center justify-space-between\"><div class=\"reader-author-info__inner-container\"><div id=\"ember335\" class=\"artdeco-entity-lockup artdeco-entity-lockup--size-3 ember-view\"><div id=\"ember336\" class=\"artdeco-entity-lockup__image artdeco-entity-lockup__image--type-circle ember-view\"><div class=\"feed-shared-avatar-image b0 \"><img decoding=\"async\" id=\"ember338\" class=\"avatar undefined EntityPhoto-circle-4 evi-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D4E03AQG1rvuPgOxRQw\/profile-displayphoto-shrink_100_100\/profile-displayphoto-shrink_100_100\/0\/1698324379958?e=1755734400&amp;v=beta&amp;t=dfL0NhlUbaBcMJ4w3PUHjKHtjqhpiPFcbrIykG0_CCQ\" alt=\"Dr Helen Onyeaka, FIFST, SFHEA\" width=\"78\" height=\"78\" \/> <strong>Dr Helen Onyeaka<\/strong>, FIFST, SFHEA\u00a0<\/div><\/div><div id=\"ember339\" class=\"reader-author-info__content artdeco-entity-lockup__content ember-view\"><div id=\"ember340\" class=\"reader-author-info__author-lockup--flex artdeco-entity-lockup__title ember-view\"><div class=\"ivm-image-view-model inline-block display-badge__icon \"><div class=\"ivm-view-attr__img-wrapper \">Associate Professor | Food Microbiologist | Deputy Director &#8211; BISCA | Sustainable Microbial Food Security &#8211; University of Birmingham |<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"reader-actions\"><div id=\"artdeco-gen-55\" class=\"ember-view\"><div id=\"ember348\" class=\"ember-view\">June 1, 2025 | <a href=\"https:\/\/www.linkedin.com\/pulse\/power-food-transforming-gut-health-from-inside-out-dr-helen-ivake\/?trackingId=SVXsEmRsTD6sg4XBl8h0pA%3D%3D\" target=\"_blank\" rel=\"noopener\">Article<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600f4ed elementor-repeater-item-none elementor-repeater-item-none_hover elementor-widget elementor-widget-text-editor\" data-id=\"600f4ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<header aria-label=\"Article header\"><h4 class=\"css-1q7njkh\"><strong>How Does Your Gut Microbiome Impact Your Overall Health?<\/strong><\/h4><div data-testid=\"byline\"><strong>The bacteria and other microbes in your gut help you digest food and may support immune, heart, and brain health, among other benefits.<\/strong><\/div><div data-testid=\"byline\">Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome.<\/div><h5 class=\"reader-article-header__title\" dir=\"ltr\"><a href=\"https:\/\/www.healthline.com\/nutrition\/gut-microbiome-and-health\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/h5><\/header>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590010e e-con-full e-flex elementor-repeater-item-default_padding elementor-repeater-item-none elementor-repeater-item-none_hover e-con e-child\" data-id=\"590010e\" data-element_type=\"container\" data-settings=\"{&quot;ang_container_spacing_size&quot;:&quot;default_padding&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Gut Health The Power of Food: Transforming Gut Health from the Inside Out Dr Helen Onyeaka, FIFST, SFHEA\u00a0Associate Professor | Food Microbiologist | Deputy Director &#8211; BISCA | Sustainable Microbial Food Security &#8211; University of Birmingham |June 1, 2025 | Article How Does Your Gut Microbiome Impact Your Overall Health? The bacteria and other [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2517,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2528","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2528"}],"version-history":[{"count":0,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2528\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/vivalean.ca\/index.php?rest_route=\/wp\/v2\/pages\/2517"}],"wp:attachment":[{"href":"https:\/\/vivalean.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}